Okay, so everyone who said this workout was like the 30 Day Shred was wrong. This was way harder. It was comparable to Level Three in the Shred. And this is just Level ONE!
I know the first few days are always the hardest but man, this workout sure kicked my butt.
It was a hot hot day and I didn't work out in AC so I think I may have overheated a bit. I also made the mistake of drinking iced coffee like ten mins beforehand. Bad bad idea. I won't be doing that again.
So yeah. Level One Day One happened. It was tough and it was hard to power through. But I think tomorrow will be a bit better because I'll be more careful about feeding my body the correct thing beforehand. I'll do a more indepth post tomorrow!
You go girl!
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